Mindful monkey happy panda is designed to teach young readers the value of mindfulness although mindfulness is a practice especially advocated by buddhism mindful monkey happy panda is intended for children of any religious faith or background as it describes the idea in simple and secular terms. If i were to recommend any book on the topic of mindfulness mindful monkey happy panda is my favourite in this story monkey cant quite figure out why panda is always so calm and relaxed panda and monkey compare their day and while their activities are the same they do them in a very different way. As our story begins monkey is not so mindful his monkey mind constantly jumping from one thing to another but he encounters a mysterious and playful friend in happy panda panda helps monkey recognize the simple joy of doing what youre doing while youre doing it. Story by lauren alderfer illustrations by kerry lee maclean read by jesse leah. This book is a fantastic resource in introducing the concept of mindfulness to children it tells of a monkey and a panda who are very different in the way that they think and go about their daily routines monkey notices that panda always seems so happy and peaceful and asks him what he does to be this way
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